Our Story
Tremfit by Kara Tremel was born from a simple belief: every body deserves fitness and wellness that feels good, supportive, and realistic to your life.
After years of training clients—especially people navigating big transitions, stress, and shifting seasons of life—I saw how much we all crave approachable movement, not pressure.
That same need inspired Dough More Stress, my therapy dough company.
So many clients would show up overwhelmed, anxious, or stretched thin. I wanted to give them something they could use anywhere—at home, at work, between workouts—to calm their nervous system and reconnect to themselves.
Together, Tremfit and Dough More Stress create a full-circle approach:
movement that strengthens you + tools that ground you.
A wellness space where you’re supported, seen, and encouraged to show up as you are.
This is fitness and wellness for every body—and every season of life.
Services
Check out some of our client favorites in fitness and wellness or contact us for a free consultation call. We're excited to help achieve your health goals!
Ultimate Subscription
Flex Pack
Consistency Pack
Transform your life with TremFits Ultimate subscription program! Experience improved wellbeing and movement while breaking free from habits. Enjoy personalized monthly workout plans, full access to the TremFit App and guidance from our expert coaches. Plus, a comprehensive meal plan with delicious recipes and videos.
Cancel anytime!
Transform your fitness journey with personalized training from one of our Master Trainers. You will get four 1-on-1 45-minute Zoom sessions that focus on consistency, accountability, and achieving results tailored to your personal goals. With weekly varied workouts and access to the TremFit app for ongoing support, you'll enjoy steady progress at a flexible pace.
Training sessions must be used within two months from date of purchase.
Get ready to reach your fitness goals!
Transform your fitness journey with our TremFit coaching package! Enjoy 10 live 45-minute sessions with one of our incredible coaches, designed to keep you motivated and progressing. With tailored workouts, ongoing accountability, and access to the TremFit app for extra support, you'll achieve results like never before. Join us today and experience the ultimate in personalized training!
Training sessions must be used within 3 months of date of purchase.
Naomi, NYC
Kara is an outstanding personal trainer. She is goal-oriented and made me feel so at ease from Day One. Working out with Kara is the highlight of my day/week!
What Our Clients Say
Kavya, NYC
Working with Kara has been the absolute best decision that I have made for myself. My body had built up many bad habits over the years that were impeding my ability to do the things I loved. Kara took the time to understand my concerns and develop a strategic program to help me correct my imbalances and build strength. She actually explains the mind-body connection behind each exercise and champions you through every step of the workout. With her expert assistance, I’ve broken through so many of my own physical and mental barriers. I wish I had started working with her years ago...but am so grateful to be doing so now!
Dawn, NYC
Since training with Kara, I've noticed positive changes to my body and mindset. I was in a rut and Kara has helped get me out of it. She knows how to challenge and push you while listening to your concerns & understanding your limits. Kara is fun and inspiring and I'm lucky to have her in my corner during my fitness journey.
