We want you to enjoy moving your body.
Transform your thoughts on fitness.
Let’s dispel the myths of aging. You do not have to live with pain, you can get the body you have always wanted and build your self-worth. Start here.
Build a meal plan that works for you and your lifestyle.
Working out and eating healthy go hand in hand -- the synergy between the two is what makes your body work best. Your diet impacts your weight, energy levels, mood and overall health. If you are working out daily but feel like your body is staying the same, let's work together to build a meal plan that fits your lifestyle and changes your body for the better!
Testimonial
"I started with Kara as a 28-year-old with the body of a 90-year-old woman. My feet hurt, my back hurt, I slouched, I couldn't lift a three pound weight or do a single push-up. I hated using (or looking at) my body. I knew long term that I wanted to look good, sure, but really, I wanted to be able to go for long hikes with my husband and chase my eventual kids around the yard. After working with Kara first once a week (in person), now twice weekly online, I am the most confident and strong I have ever been. My aches and pains have gone away -- I can do 15 push ups in a row! Plus, I actually enjoy exercising and feel sad when I don't... what a strange concept! My body no longer holds me back. Instead, it carries me through life boldly. If you are looking to love your body... invest in yourself by investing in Kara. She will nurture you, push you, make you laugh and sometimes almost puke, but it is worth every penny."
—PHILLY, NYC